Learn Meditation
Learn to meditate — from guided mindfulness and breathwork to advanced contemplative practices.
Showing 42 of 42 resources
Headspace
Headspace
App-based guided meditation program with structured beginner courses and themed tracks.
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Calm
Calm
Meditation and sleep app offering guided sessions and structured programs.
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Insight Timer
Insight Timer Courses
Large library of guided meditations and structured multi-day courses.
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Waking Up
Waking Up
Structured meditation curriculum combined with philosophical teachings.
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Ten Percent Happier
Ten Percent Happier
Structured meditation courses taught by experienced teachers.
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UCLA MARC
UCLA Mindful App
Evidence-based guided meditations developed by UCLA’s mindfulness center.
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Dave Potter
Palouse Mindfulness (MBSR Online)
Structured 8-week Mindfulness-Based Stress Reduction program.
onlinecohortmoderatebeginner
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Brown University
Mindfulness-Based Stress Reduction (MBSR)
Structured 8-week evidence-based mindfulness training.
hybridcohortmoderatebeginner
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Sounds True
Sounds True Meditation Courses
Structured meditation and mindfulness programs from established teachers.
onlineself-pacedmoderateall-levels
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Tara Brach
Tara Brach Online Courses
Guided meditation programs rooted in insight meditation traditions.
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Plum Village
Plum Village App
Guided meditations rooted in the Thich Nhat Hanh mindfulness tradition.
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TM Organization
Transcendental Meditation Course
Structured multi-day instruction in Transcendental Meditation.
in-person1-on-1moderatebeginner
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Dhamma.org
Vipassana 10-Day Course
Intensive 10-day silent meditation retreat teaching Vipassana technique.
in-personcohortintensivebeginner
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IMS
Insight Meditation Society Retreats
Residential meditation retreats rooted in Buddhist insight tradition.
in-personcohortmoderateintermediate
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Spirit Rock
Spirit Rock Retreats
Structured meditation retreats and teacher-led programs.
in-personcohortmoderateintermediate
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Esalen Institute
Esalen Meditation Retreats
Residential mindfulness and contemplative practice programs.
in-personcohortmoderateall-levels
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Mindfulness Exercises
Meditation Teacher Training
Structured certification training in mindfulness instruction.
onlinecohortintensiveadvanced
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Sounds True
Mindfulness Meditation Teacher Certification
Multi-year teacher training in mindfulness meditation.
hybridcohortintensiveadvanced
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Oxford University
Oxford Mindfulness Centre Courses
Structured mindfulness courses rooted in clinical research.
onlinecohortmoderatebeginner
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Tara Mandala
Tara Mandala Online Meditation
Structured Tibetan Buddhist meditation programs.
hybridcohortmoderateintermediate
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Unified Mindfulness
Shinzen Young Unified Mindfulness
Structured mindfulness training program with systematic practice methods.
onlinecohortmoderateintermediate
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Isha Foundation
Sadhguru Inner Engineering
Structured meditation program teaching specific yogic techniques.
hybridcohortmoderatebeginner
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Art of Living
Art of Living Meditation Course
Structured breath-based meditation training.
hybridcohortmoderatebeginner
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Gaia
Gaia Meditation Courses
Subscription platform offering meditation courses and spiritual teachings.
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Coursera
Coursera Mindfulness Specializations
University-backed mindfulness courses.
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Udemy
Udemy Meditation Courses
Marketplace of structured meditation courses.
onlineself-pacedmoderatebeginner
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InsightLA
InsightLA Meditation Courses
Structured mindfulness programs and retreats.
hybridcohortmoderatebeginner
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Shambhala
Shambhala Meditation Training
Structured meditation curriculum rooted in Tibetan Buddhist tradition.
hybridcohortmoderatebeginner
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Jack Kornfield
Jack Kornfield Online Courses
Structured meditation programs taught by a senior insight teacher.
onlineself-pacedmoderateintermediate
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Dharma Treasure
The Mind Illuminated Study Program
Structured meditation path based on concentration and insight practice.
hybridcohortmoderateintermediate
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Jon Kabat-Zinn
Wherever You Go, There You Are
Foundational introduction to secular mindfulness practice and daily meditation.
bookself-pacedlightbeginner
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Jon Kabat-Zinn
Full Catastrophe Living
Structured guide to the MBSR program with practical exercises.
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Culadasa (John Yates)
The Mind Illuminated
Step-by-step map of concentration and insight meditation stages.
bookself-pacedlightintermediate
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Bhante Gunaratana
Mindfulness in Plain English
Clear and practical introduction to Vipassana meditation.
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B. Alan Wallace
The Attention Revolution
Structured guide to developing deep concentration (shamatha).
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Sam Harris
Waking Up
Secular exploration of meditation and consciousness with practical direction.
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Thich Nhat Hanh
The Miracle of Mindfulness
Practical mindfulness exercises rooted in Buddhist tradition.
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Daniel Goleman & Richard Davidson
The Science of Meditation
Research-based exploration of meditation’s psychological effects.
bookself-pacedlightall-levels
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Thich Nhat Hanh
The Heart of the Buddha's Teaching
Explains core Buddhist meditation principles with practical application.
bookself-pacedlightintermediate
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Eckhart Tolle
The Power of Now
Accessible introduction to presence and awareness practices.
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William Hart
The Art of Living
Practical explanation of Vipassana meditation as taught in 10-day retreats.
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Yongey Mingyur Rinpoche
The Joy of Living
Combines neuroscience and Tibetan meditation practice.
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